Welcome to Ong Namo!
Our peaceful Yoga Studio is located in central Tampere, near the University Campus.
We offer Kundalini Yoga classes for all age groups. All our teachers speak fluent English.
You can also book a session for Energy Healing, Gong Sound Healing or Ayurveda consultation.
We can organize workshops, classes and lectures for your group in English as well as in Finnish.
Don’t hesitate – go meditate! You are warmly welcome!
Kundalini Yoga classes
(The prices in brackets are discount prices for the unemployed, the retired, students and those on maternity leave — please prepare to prove your right to the discount.)
30 min 5 € (4 €)
60 min10 € (8 €)
90 min15 € (12 €)
2 h 20 € (16 €)
- value card 30 x 30 min 110 € (90 €) valid for 16 weeks
- value card 10 x 30 min 42 € (35 €) valid for 12 weeks
The value cards are valid for all yoga classes. For example, if you come for a 60-minute class, two boxes are ticked on your card; if you come for a 2-hour theory lecture, we will tick four boxes.
30 x 30 min. value card equals TEN 90-minute classes.
10 x 30 min. value card is a good choice if you only want to come for the 30-minute relaxation classes once a week .
- 1 month card 100 € (80 €)
- 2 months card 170 € (140 €)
With a monthly card you can join as many classes and theory lectures as you want.
The 1-month card is valid for 4 weeks, and the 2-month card for 8 weeks starting on your first class.
FOR BUSINESSES, ORGANIZATIONS, ASSOCIATIONS, ETC.
The business account option is an easy way for your company’s employees to attend our yoga classes without their own value cards. You pay for their classes beforehand, and we keep records of their classes.
100 x 30 min 450 €
200 x 30 min 850 €
Please contact us for a customized business account solution for your company!
Note! All classes are taught in Finnish, but whenever a foreigner comes to class, the teacher will explain things in English as well. If 10 people want to have any of these classes in English only, we will be happy to organize it!
Perustunti / Basic Class. 60 or 90 min.
A Basic Kundalini Yoga class, suitable for beginners and advanced yogis & yoginis. Various kriyas and meditations that focus on different aspects every time.
Selänhuolto / Yoga for the spine. 60/90 min.
A Basic Kundalini Yoga class that focuses on strengthening your back and increasing the flexibility of your spine. A strong and flexible spine is crucial to our well-being both mentally and phyiscally.
Stressinpoisto / De-Stress. 60 min.
A Basic Kundalini Yoga class that focuses on releasing tension and stress, both mentally and physically. A truly rejuvenating exercise!
Chakra. 90 min.
A Basic Kundalini Yoga class that focuses on one chakra at a time. The chakras are invisible energy centers in our body, and their imbalance or weakness has numerous effects on our psyche and body. We focus on the same chakra in three consecutive classes, but the exercises and meditations are different every time. Check the schedule so you know which chakra you’ll be working on each day.
Gong-rentoutus / Gong Relaxation. 30 min.
Get gonged! The unique vibrations of the Gong have been used for healing, meditation and deep relaxation for over two thousand years. The deep, soft sounds of the Gong will immediately bring you to a state of blissful rest. It purifies your subconscious, which can bring up all kinds of emotions. Not suitable for children or pregnant women.
Shindo 60 min
Yin Yoga 60 min
Chi Ball 60 min
Workshops and lectures.
These are normally in Finnish.
Aamusadhana / Morning Sadhana. 2,5 h.
Wake up in the ambrosial hours when the world is silent. Join us in Group Sadhana and take a mental shower to cleanse the energies and clear the chakras. First we recite the Japji, the Song of the Soul. Then we do a full yoga exercise set, and after a short relaxation we meditate for 62 minutes singing mantras to beautiful music. After sadhana you can stay for a cup of tea and some snacks. Children are welcome, too! They can sleep beside you while you meditate.Note! In the Morning Sadhana the teacher doesn’t speak as much as in normal classes, and the mantras are in Gurmukhi, so it’s very suitable for people who don’t speak Finnish. Note! Morning Sadhana is free of charge, but we encourage you to drop a couple of coins in our Charity box.
Sach Amrit Kaur (Riikka Kaipainen) is a KRI Certified Kundalini Yoga Teacher, and a teacher-translator of English and Italian.
Tel. +358 50 350 8680
Sach Amrit Singh (Joakim Kaipainen) is a KRI Certified Kundalini Yoga Teacher. He has been teaching spiritual development courses since 2005. He has a wide experience of various healing and meditation techniques.
Tel +358 50 344 9089
You can also contact us at firstname.lastname@example.org.